Do you or someone you know snore when asleep? Does it affect your rest or someone else?s rest? If so, it?s time to do something about it. In the following article, you can learn about what causes snoring and what can be done about it to quiet or eradicate it.
Many people suffer from snoring that is caused by nasal congestion or allergies. If this is the case, then trying an allergy medicine or spray a few hours before you go to sleep may be the answer. This will give it time to start working at clearing your passages by the time you go to bed.
You should try to lose weight if you want to quit snoring. Many people who are overweight snore because they have too much weight around their neck and it puts pressure on their airway. This causes it to collapse partially which leads to the snoring that is loud, irritating and limits the amount of sleep someone gets.
Snoring is usually caused by clogged nasal passageways. If you can clear these you will be able to inhale air better and it will decrease the vacuum type feeling in your throat that causes snoring. Some ways to clear your nasal passageways would be by using a neti pot, nasal decongestant or even those nose strips which you wear while sleeping.
If you have tried a whole bunch of snoring remedies, schedule a visit with your physician. There are prescription medicines out there that can help you, or your doctor can suggest some other habits or ideas that can keep you from snoring as much. Getting your doctor?s perspective is always a good idea.
Do not sleep on your back, instead try sleeping on your side. If sleeping on your side is not natural, you can try to remedy the problem. Tie a tennis ball to your waist, positioned against your back. The discomfort caused by rolling onto the ball can keep you on your side.
Change your sheets frequently and keep your bedroom well-vacuumed. Dust is a very common irritant, and even if you are not allergic, it can irritate your respiratory system while you sleep, resulting in snoring. To reduce the dust in your bedroom, change your sheets at a minimum of once per week and keep your floor vacuumed or swept at all times.
Consider going to your dentist for advice about your snoring issues. If you?ve tried all the tools for nasal problems, then maybe you need to look into some dental devices to help get rid of your problem. They make retainers and other mouth devices that are designed to reduce snoring by changing the way in which you breathe and swallow while you sleep.
Make an effort to sing every day, as much as you can. People have noticed that the more they sing, the less they snore. Singing helps develop and strengthen the throat and mouth muscles. The stronger your throat muscles are, the less you snore. Strong throat muscles are less likely to collapse or become blocked.
One of the most effective ways to stop snoring is to cease alcohol use. When you consume alcohol, the muscles in the back of your throat become too relaxed. This state of relation can increase your chances of snoring. If you really want to drink, only have one or two.
Try using a pillow to elevate your head when you are a chronic snorer. Purchase a thicker pillow or just simply use more than one pillow. You may already have around the house. This will ensure you open up your airways and ensure that your partner also gets a good nights sleep.
Do you know what causes you or somebody else to snore? Do you know what to do to keep it from affecting everybody?s rest? Are you ready to quiet the noises and finally sleep well? By following the above article?s information, you can start sleeping well again without worrying about irritating noises.
This author writes about interesting articles about Jet lag remedies and even on What is jet lag.
Source: http://newhealthandfitness.org/2012/02/15/you-can-control-your-snoring-for-good/
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