Springfield, IL ? Athletes of all ages and sports at Springfield Racquet & Fitness Center see benefits of practicing Yoga.? Classes at the center are offered at a variety of times and days and at no extra cost to members of the Tennis, Health and Sports Center in the Capitol City.? Whether your sport is Tennis, Basketball, Football, Golf, Swimming or Running, the benefits of Yoga to athletes of all ages are numerous, and sports participants who practice yoga report the following:
Improved Breathing
Relaxed State of Mind
Increased Core Strength
Better Flexibility and Range of Motion
Improved Balance
Cross Training Activity
Source: http://springfieldracquetandfitness.com/sangamon-county-yoga-benefits-athletes-of-all-ages/
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